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Per 2 tbsp - Calories: 45kcal | Fat: 1.00g | Carbs: 9.00g | Protein: 1.00g

Per 1 cup - Calories: 102kcal | Fat: 5.90g | Carbs: 14.80g | Protein: 1.80g

Per 1 serving - Calories: 90kcal | Fat: 1.00g | Carbs: 17.00g | Protein: 3.00g

Per 2 1/2 tbsp dry - Calories: 90kcal | Fat: 1.00g | Carbs: 17.00g | Protein: 3.00g

Per 1 cup - Calories: 384kcal | Fat: 18.45g | Carbs: 17.63g | Protein: 36.89g

Other sizes: 1 serving - 320kcal, 100 g - 160kcal, 1 oz - 45kcal, more...

Per 1 cup of cooked - Calories: 219kcal | Fat: 3.30g | Carbs: 40.02g | Protein: 7.22g

Other sizes: 1 oz, dry, yields - 101kcal, 1 serving - 219kcal, 100 g - 137kcal, more...

Per 1 cup - Calories: 194kcal | Fat: 8.59g | Carbs: 21.46g | Protein: 7.97g

Other sizes: 1 serving - 194kcal, 100 g - 81kcal, 1 oz - 23kcal, more...

Per 1 cup - Calories: 335kcal | Fat: 18.41g | Carbs: 22.63g | Protein: 20.02g

Other sizes: 1 serving - 335kcal, 100 g - 131kcal, 1 oz - 37kcal, more...

Per 1 cup - Calories: 237kcal | Fat: 13.84g | Carbs: 25.89g | Protein: 3.77g

Other sizes: 1 serving - 237kcal, 100 g - 527kcal, 1 oz - 149kcal, more...

Per 1 cup of cooked - Calories: 171kcal | Fat: 0.67g | Carbs: 37.47g | Protein: 2.78g

Other sizes: 1 serving - 171kcal, 100 g - 107kcal, more...