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Per 1 cup - Calories: 96kcal | Fat: 3.35g | Carbs: 13.04g | Protein: 3.54g

Other sizes: 1 can - 233kcal, 1 serving - 96kcal, 100 g - 39kcal, more...

Per 1 slice - Calories: 38kcal | Fat: 0.05g | Carbs: 9.60g | Protein: 0.10g

Other sizes: 1 tbsp - 19kcal, 100 g - 135kcal, 1 oz - 38kcal, more...

Per 1 cup - Calories: 268kcal | Fat: 4.96g | Carbs: 0g | Protein: 52.47g

Other sizes: 1 serving - 134kcal, 100 g - 112kcal, 1 oz - 32kcal, more...

Per 1 mango - Calories: 135kcal | Fat: 0.56g | Carbs: 35.19g | Protein: 1.06g

Other sizes: 1 cup of sliced - 107kcal, 1 serving - 67kcal, 1 oz yields - 13kcal, more...

Per 1 cup - Calories: 127kcal | Fat: 4.83g | Carbs: 13.16g | Protein: 7.20g

Other sizes: 1 serving - 127kcal, 100 g - 52kcal, 1 oz - 15kcal, more...

Per 1 cup - Calories: 107kcal | Fat: 0.07g | Carbs: 27.08g | Protein: 0.29g

Other sizes: 1 fl oz - 13kcal, 100 g - 45kcal, 100 ml - 45kcal, more...

Per 1 serving - Calories: 150kcal | Fat: 0.00g | Carbs: 11.00g | Protein: 0.00g

Per 1 cup - Calories: 186kcal | Fat: 5.88g | Carbs: 27.90g | Protein: 6.82g

Other sizes: 1 serving - 186kcal, 100 g - 75kcal, 1 oz - 21kcal, more...

Per 1 cup of cooked - Calories: 211kcal | Fat: 5.61g | Carbs: 28.89g | Protein: 10.93g

Other sizes: 1 serving - 142kcal, 100 g - 87kcal, more...

Per 1 cup - Calories: 149kcal | Fat: 6.55g | Carbs: 16.47g | Protein: 6.32g

Other sizes: 1 serving - 149kcal, 100 g - 60kcal, more...