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Shrimp Creole with Rice
Per 1 cup - Calories: 294kcal | Fat: 8.68g | Carbs: 27.68g | Protein: 24.76g
Other sizes:
1 serving - 294kcal, 100 g - 121kcal, 1 oz - 34kcal, more...
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Shad Creole with Rice
Per 1 cup - Calories: 408kcal | Fat: 22.81g | Carbs: 24.70g | Protein: 24.58g
Other sizes:
1 serving - 408kcal, 100 g - 164kcal, 1 oz - 46kcal, more...
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Brown Rice with Tomato Sauce
Per 1 cup - Calories: 228kcal | Fat: 3.82g | Carbs: 43.86g | Protein: 5.27g
Other sizes:
1 serving - 171kcal, 100 g - 94kcal, 1 oz - 27kcal, more...
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Brown Rice
Per 1 cup of cooked - Calories: 215kcal | Fat: 1.74g | Carbs: 44.42g | Protein: 4.99g
Other sizes:
1 cup, dry, yields - 682kcal, 1 oz, dry, yields - 104kcal, 100 g - 110kcal, more...
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Chicken or Turkey Creole
Per 1 cup - Calories: 189kcal | Fat: 4.06g | Carbs: 8.59g | Protein: 29.27g
Other sizes:
1 serving - 142kcal, 100 g - 77kcal, 1 oz - 22kcal, more...
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Brown and Wild Rice
Per 1 cup of cooked - Calories: 169kcal | Fat: 3.91g | Carbs: 30.08g | Protein: 3.52g
Other sizes:
1 serving - 114kcal, 100 g - 113kcal, more...
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Instant Brown Rice
Per 1 cup of cooked - Calories: 233kcal | Fat: 1.89g | Carbs: 48.29g | Protein: 5.43g
Other sizes:
1 serving - 155kcal, 100 g - 110kcal, 1 oz - 31kcal, more...
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