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Per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Protein: 1.73g

Other sizes: 1 coconut yields - 39kcal, 100 g - 19kcal, 1 oz - 5kcal, more...

Per 100 g - Calories: 862kcal | Fat: 100.0g | Carbs: 0.0g | Protein: 0.0g

Other sizes: 1 cup - 1879kcal, 1 tbsp - 117kcal, 1 serving - 117kcal, more...

Per 1 piece - Calories: 33kcal | Fat: 0.55g | Carbs: 7.22g | Protein: 0.24g

Other sizes: 1 serving - 66kcal, 100 g - 332kcal, 1 oz - 94kcal, more...

Per 1 cup - Calories: 173kcal | Fat: 7.97g | Carbs: 25.10g | Protein: 2.21g

Other sizes: 1 fl oz - 22kcal, 1 serving - 173kcal, 100 g - 72kcal, more...

Per 1 medium - Calories: 70kcal | Fat: 2.96g | Carbs: 10.59g | Protein: 0.68g

Other sizes: 1 small - 40kcal, 1 large - 110kcal, 1 serving - 70kcal, more...

Per 1 cup - Calories: 196kcal | Fat: 11.80g | Carbs: 15.38g | Protein: 7.54g

Other sizes: 1 serving - 196kcal, 100 g - 79kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 249kcal | Fat: 17.51g | Carbs: 11.83g | Protein: 12.38g

Other sizes: 1 floweret - 35kcal, 1 serving - 124kcal, 100 g - 109kcal, more...

Per 1 cup - Calories: 568kcal | Fat: 52.45g | Carbs: 24.72g | Protein: 7.96g

Other sizes: 100 g - 192kcal, 1 oz - 54kcal, more...

Per 1 cup - Calories: 67kcal | Fat: 4.09g | Carbs: 6.81g | Protein: 2.89g

Other sizes: 1 8 oz frozen package yields - 78kcal, 100 g - 36kcal, more...

Per 1 cup - Calories: 552kcal | Fat: 57.22g | Carbs: 13.30g | Protein: 5.50g

Other sizes: 100 g - 230kcal, 1 oz - 65kcal, more...