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Per 100 g - Calories: 171kcal | Fat: 8.32g | Carbs: 17.97g | Protein: 6.95g

Other sizes: 1 cup - 299kcal, 1 serving - 150kcal, more...

Per 1 piece - Calories: 198kcal | Fat: 18.01g | Carbs: 6.39g | Protein: 5.23g

Other sizes: 1 serving - 198kcal, 100 g - 330kcal, 1 oz - 94kcal, more...

Per 100 g - Calories: 171kcal | Fat: 8.32g | Carbs: 17.97g | Protein: 6.95g

Other sizes: 1 cup - 299kcal, 1 cup of mashed - 392kcal, 1 oz, dry, yield after cooking - 139kcal, more...

Per 1 piece - Calories: 237kcal | Fat: 18.46g | Carbs: 6.35g | Protein: 11.89g

Other sizes: 1 serving - 237kcal, 100 g - 198kcal, 1 oz - 56kcal, more...

Per 100 g - Calories: 109kcal | Fat: 0.40g | Carbs: 19.53g | Protein: 7.56g

Other sizes: 1 cup - 185kcal, 1 cup of mashed - 244kcal, 1 serving - 93kcal, more...

Per 100 g - Calories: 88kcal | Fat: 0.73g | Carbs: 17.63g | Protein: 7.92g

Other sizes: 1 cup - 111kcal, 1 pod - 5kcal, 1 oz - 25kcal, more...

Per 100 g - Calories: 71kcal | Fat: 0.22g | Carbs: 12.41g | Protein: 5.47g

Other sizes: 1 cup - 182kcal, 1 oz - 20kcal, more...

Per 100 g - Calories: 341kcal | Fat: 1.53g | Carbs: 58.29g | Protein: 26.12g

Other sizes: 1 cup - 512kcal, 1 tbsp - 32kcal, 1 oz - 97kcal, more...

Per 100 g - Calories: 110kcal | Fat: 0.4g | Carbs: 19.65g | Protein: 7.6g

Other sizes: 1 cup - 187kcal, 1 oz - 31kcal, more...

Per 1 oz - Calories: 123kcal | Fat: 4.22g | Carbs: 21.72g | Protein: 1.13g

Other sizes: 1 package - 2647kcal, 100 g - 434kcal, more...