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Per 100 g - Calories: 479kcal | Fat: 30.0g | Carbs: 63.1g | Protein: 4.2g

Other sizes: 1 piece - 2kcal, 1 cup - 805kcal, 1 serving (28 g) - 134kcal, more...

Per 1 bite size - Calories: 20kcal | Fat: 1.22g | Carbs: 2.20g | Protein: 0.21g

Other sizes: 1 serving - 70kcal, 100 g - 498kcal, more...

Per 1 Nature Valley bar - Calories: 111kcal | Fat: 1.76g | Carbs: 21.68g | Protein: 2.16g

Other sizes: 1 bar - 95kcal, 100 g - 397kcal, more...

Per 100 g - Calories: 531kcal | Fat: 32.4g | Carbs: 59.41g | Protein: 5.54g

Other sizes: 1 bar 1.45 oz - 218kcal, 3 blocks - 223kcal, 1 bar - 90kcal, more...

Per 1 bar - Calories: 188kcal | Fat: 11.51g | Carbs: 19.76g | Protein: 3.77g

Other sizes: 1 oz - 144kcal, 100 g - 509kcal, more...

Per 1 sandwich - Calories: 96kcal | Fat: 5.28g | Carbs: 13.22g | Protein: 0.72g

Other sizes: 1 serving - 96kcal, 100 g - 481kcal, more...

Per 1 thick slice - Calories: 87kcal | Fat: 4.07g | Carbs: 0g | Protein: 11.75g

Other sizes: 1 thin slice - 29kcal, 1 medium slice - 58kcal, 1 oz of boneless - 59kcal, more...

Per 1 medium slice - Calories: 48kcal | Fat: 1.74g | Carbs: 0g | Protein: 7.53g

Other sizes: 1 thin slice - 24kcal, 1 oz of boneless - 48kcal, 1 thick slice - 72kcal, more...

Per 1 slice - Calories: 43kcal | Fat: 1.62g | Carbs: 0.86g | Protein: 5.97g

Other sizes: 1 oz of raw - 31kcal, 1 cubic inch of cooked - 26kcal, 1 cup of diced - 209kcal, more...

Per 1 oz of boneless - Calories: 62kcal | Fat: 3.26g | Carbs: 0g | Protein: 7.76g

Other sizes: 1 thin slice - 31kcal, 1 medium slice - 62kcal, 1 cup of diced - 297kcal, more...