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Per 1 cup - Calories: 68kcal | Fat: 5.60g | Carbs: 3.42g | Protein: 1.45g

Other sizes: 1 serving - 34kcal, 100 g - 51kcal, 1 oz - 14kcal, more...

Per 1 tbsp - Calories: 17kcal | Fat: 0.27g | Carbs: 3.71g | Protein: 0.04g

Per 1 cup - Calories: 242kcal | Fat: 20.59g | Carbs: 15.02g | Protein: 2.06g

Other sizes: 1 serving - 122kcal, 100 g - 177kcal, 1 oz - 50kcal, more...

Per 1 serving (lettuce, 1 cup diced pineapple, dressing) - Calories: 184kcal | Fat: 11.59g | Carbs: 21.45g | Protein: 1.10g

Per 1 serving (lettuce, 1/2 pear, dressing) - Calories: 162kcal | Fat: 11.95g | Carbs: 14.87g | Protein: 0.56g

Other sizes: 1 serving (112 g) - 162kcal, 100 g - 145kcal, more...

Per 1 cup - Calories: 156kcal | Fat: 7.61g | Carbs: 22.94g | Protein: 1.43g

Per 1 cup - Calories: 177kcal | Fat: 7.75g | Carbs: 28.84g | Protein: 1.33g

Other sizes: 1 serving - 88kcal, 100 g - 94kcal, 1 oz - 27kcal, more...

Per 1 tbsp - Calories: 60kcal | Fat: 6.17g | Carbs: 1.41g | Protein: 0.13g

Other sizes: 100 g - 387kcal, 1 oz - 110kcal, more...

Per 1 beet - Calories: 35kcal | Fat: 0.14g | Carbs: 7.84g | Protein: 1.32g

Other sizes: 1 cup - 58kcal, 1 serving - 29kcal, 1 oz, raw, yields - 8kcal, more...

Per 1 tbsp - Calories: 57kcal | Fat: 4.91g | Carbs: 3.51g | Protein: 0.13g

Other sizes: 1 cup - 916kcal, 100 g - 390kcal, 1 oz - 111kcal, more...