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Per 1 cup - Calories: 97kcal | Fat: 0.69g | Carbs: 21.62g | Protein: 5.53g

Other sizes: 1 oz - 11kcal, 1 lb - 172kcal, 100 g - 38kcal, more...

Per 1/2 cup - Calories: 14kcal | Fat: 0.07g | Carbs: 3.06g | Protein: 0.78g

Other sizes: 1 can - 52kcal, 1 oz - 6kcal, 1 lb - 91kcal, more...

Per 1 oz - Calories: 147kcal | Fat: 16.54g | Carbs: 0.04g | Protein: 0.17g

Per 1 oz - Calories: 151kcal | Fat: 17.01g | Carbs: 0.00g | Protein: 0.17g

Per 1 serving - Calories: 170kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 21.00g

Per 1 oz - Calories: 54kcal | Fat: 2.96g | Carbs: 3.36g | Protein: 3.39g

Other sizes: 1 lb - 857kcal, 100 g - 189kcal, more...

Per 100 g - Calories: 149kcal | Fat: 4.42g | Carbs: 0.0g | Protein: 25.56g

Other sizes: 1/2 fillet - 185kcal, 3 oz - 127kcal, 1 lb - 676kcal, more...

Per 1 steak - Calories: 607kcal | Fat: 9.06g | Carbs: 0.00g | Protein: 123.20g

Other sizes: 1 serving - 131kcal, 1 oz - 44kcal, 1 lb - 699kcal, more...

Per 100 g - Calories: 136kcal | Fat: 4.83g | Carbs: 0.0g | Protein: 23.08g

Per 3 oz - Calories: 121kcal | Fat: 5.39g | Carbs: 0.00g | Protein: 16.86g

Other sizes: 1/2 fillet - 281kcal, 1 lb - 644kcal, 100 g - 142kcal, more...