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Per 1 cup - Calories: 95kcal | Fat: 5.03g | Carbs: 7.60g | Protein: 5.75g

Other sizes: 1 serving - 71kcal, 100 g - 79kcal, 1 oz - 22kcal, more...

Per 100 g - Calories: 170kcal | Fat: 2.50g | Carbs: 32.14g | Protein: 3.81g

Other sizes: 1 cup of cooked - 238kcal, 1 serving - 238kcal, 1 oz - 48kcal, more...

Per 1 cup - Calories: 1106kcal | Fat: 68.68g | Carbs: 129.42g | Protein: 10.92g

Other sizes: 1 serving - 553kcal, 100 g - 395kcal, 1 oz - 112kcal, more...

Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g

Other sizes: 1 large ear - 146kcal, 1 small ear - 110kcal, 1 medium ear - 128kcal, more...

Per 1 cup - Calories: 175kcal | Fat: 2.08g | Carbs: 40.93g | Protein: 5.41g

Other sizes: 1 small ear - 92kcal, 1 baby ear - 9kcal, 1 large ear - 122kcal, more...

Per 100 g - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Protein: 3.30g

Other sizes: 1 cup - 175kcal, 1 baby ear - 9kcal, 1 large ear - 122kcal, more...

Per 1 cup - Calories: 215kcal | Fat: 5.85g | Carbs: 38.18g | Protein: 8.23g

Other sizes: 1 serving - 108kcal, 100 g - 109kcal, 1 oz - 31kcal, more...

Per 1 cup - Calories: 88kcal | Fat: 4.06g | Carbs: 12.21g | Protein: 2.83g

Other sizes: 100 g - 60kcal, 1 oz - 17kcal, more...

Per 1 cup - Calories: 292kcal | Fat: 13.66g | Carbs: 38.94g | Protein: 8.16g

Other sizes: 1 serving - 146kcal, 100 g - 128kcal, more...

Per 1 cup - Calories: 260kcal | Fat: 13.34g | Carbs: 31.56g | Protein: 7.39g

Other sizes: 1 serving - 130kcal, 100 g - 114kcal, 1 oz - 32kcal, more...