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Per 100 g - Calories: 33kcal | Fat: 0.21g | Carbs: 7.58g | Protein: 1.8g

Per 1 cup - Calories: 8kcal | Fat: 0.05g | Carbs: 1.65g | Protein: 0.84g

Other sizes: 1 leaf - 7kcal, 1 oz - 6kcal, 100 g - 22kcal, more...

Per 1 serving - Calories: 866kcal | Fat: 23.00g | Carbs: 128.00g | Protein: 39.00g

Per 1 cup - Calories: 266kcal | Fat: 22.72g | Carbs: 17.75g | Protein: 3.77g

Other sizes: 1 serving - 33kcal, 100 g - 114kcal, 1 oz - 32kcal, more...

Per 1 cup of chopped - Calories: 7kcal | Fat: 0.09g | Carbs: 1.36g | Protein: 0.49g

Other sizes: 1 oz - 7kcal, 100 g - 23kcal, more...

Per 1 10 small serving - Calories: 44kcal | Fat: 4.49g | Carbs: 1.37g | Protein: 0.35g

Other sizes: 1 cup - 188kcal, 1 10 large serving - 59kcal, 1 10 medium serving - 51kcal, more...

Per 100 g - Calories: 45kcal | Fat: 0.7g | Carbs: 9.2g | Protein: 2.7g

Other sizes: 1 cup of chopped - 25kcal, 1 oz - 13kcal, more...

Per 100 g - Calories: 15kcal | Fat: 0.15g | Carbs: 2.79g | Protein: 1.36g

Other sizes: 1 cup of shredded - 5kcal, 1 leaf inner - 1kcal, 1 leaf outer - 4kcal, more...

Per 1 cup - Calories: 271kcal | Fat: 20.23g | Carbs: 18.96g | Protein: 4.71g

Other sizes: 1 small - 113kcal, 1 medium - 152kcal, 1 large - 224kcal, more...

Per 1 cup - Calories: 36kcal | Fat: 0.13g | Carbs: 9.06g | Protein: 0.57g

Other sizes: 100 g - 27kcal, 1 oz - 8kcal, more...