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Per 1 cup of whole, without pits - Calories: 236kcal | Fat: 0.10g | Carbs: 61.13g | Protein: 1.35g

Other sizes: 1 oz - 27kcal, 100 g - 96kcal, more...

Per 1 cup - Calories: 381kcal | Fat: 0.74g | Carbs: 98.64g | Protein: 5.83g

Other sizes: 1 oz - 91kcal, 100 g - 320kcal, more...

Per 1 half - Calories: 8kcal | Fat: 0.02g | Carbs: 2.19g | Protein: 0.12g

Other sizes: 1 cup of halves - 313kcal, 1 oz - 68kcal, 100 g - 241kcal, more...

Per 1 tsp - Calories: 7kcal | Fat: 0.42g | Carbs: 1.29g | Protein: 0.13g

Other sizes: 1 tbsp - 21kcal, 1 oz - 92kcal, 100 g - 323kcal, more...

Per 1 cup of halves - Calories: 182kcal | Fat: 0.24g | Carbs: 46.67g | Protein: 1.40g

Other sizes: 1 cup of whole - 151kcal, 1 oz - 24kcal, 100 g - 83kcal, more...

Per 1 cup of halves - Calories: 305kcal | Fat: 0.40g | Carbs: 79.00g | Protein: 3.16g

Other sizes: 1 oz - 32kcal, 100 g - 113kcal, more...

Per 1 tbsp - Calories: 40kcal | Fat: 0.00g | Carbs: 10.00g | Protein: 0.00g

Per 1 tbsp - Calories: 34kcal | Fat: 0.01g | Carbs: 8.76g | Protein: 0.06g

Per 3 seeds - Calories: 10kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 1.00g

Per 100 g - Calories: 98kcal | Fat: 0.1g | Carbs: 25.1g | Protein: 0.7g

Other sizes: 1 cup - 237kcal, 1 oz - 28kcal, more...