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Per 1 salad - Calories: 279kcal | Fat: 10.00g | Carbs: 13.00g | Protein: 32.00g

Per 100 g - Calories: 597kcal | Fat: 52.83g | Carbs: 19.29g | Protein: 22.09g

Other sizes: 1 cup whole kernels - 824kcal, 1 oz (22 whole kernels) - 169kcal, 1 oz - 169kcal, more...

Per 1 tbsp - Calories: 40kcal | Fat: 2.86g | Carbs: 0.64g | Protein: 3.94g

Per 1 cup - Calories: 218kcal | Fat: 0.70g | Carbs: 39.74g | Protein: 14.47g

Other sizes: 1 oz - 26kcal, 100 g - 91kcal, more...

Per 1 package - Calories: 230kcal | Fat: 20.00g | Carbs: 7.00g | Protein: 9.00g

Per 1 cup - Calories: 234kcal | Fat: 3.39g | Carbs: 39.63g | Protein: 12.41g

Other sizes: 1 can - 284kcal, 1 oz - 26kcal, 100 g - 91kcal, more...

Per 1 serving - Calories: 492kcal | Fat: 35.38g | Carbs: 4.26g | Protein: 33.11g

Other sizes: 1 roll - 492kcal, 100 g - 215kcal, 1 oz - 61kcal, more...

Per 100 g - Calories: 526kcal | Fat: 34.4g | Carbs: 53.2g | Protein: 9.0g

Per 1 oz - Calories: 172kcal | Fat: 15.64g | Carbs: 5.01g | Protein: 6.02g

Other sizes: 1 cup whole kernels - 953kcal, 1 oz (22 whole kernels) - 172kcal, 100 g - 607kcal, more...

Per 1 oz (22 whole kernels) - Calories: 172kcal | Fat: 15.64g | Carbs: 5.01g | Protein: 6.02g

Other sizes: 1 cup whole kernels - 953kcal, 1 oz - 172kcal, 100 g - 607kcal, more...