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Per 100 g - Calories: 173kcal | Fat: 8.97g | Carbs: 9.93g | Protein: 16.64g

Other sizes: 1 cup - 298kcal, 1 oz - 49kcal, more...

Per 100 g - Calories: 471kcal | Fat: 25.4g | Carbs: 33.55g | Protein: 35.22g

Other sizes: 1 cup - 810kcal, 1 oz - 134kcal, more...

Per 100 g - Calories: 36kcal | Fat: 1.4g | Carbs: 0.0g | Protein: 5.5g

Other sizes: 1 cup - 21kcal, 1 oz - 10kcal, 1 lb - 163kcal, more...

Per 1 tbsp - Calories: 69kcal | Fat: 6.72g | Carbs: 2.34g | Protein: 0.12g

Other sizes: 1 oz - 130kcal, 100 g - 459kcal, more...

Per 1 cup slices - Calories: 20kcal | Fat: 0.11g | Carbs: 4.48g | Protein: 1.02g

Other sizes: 1 oz - 4kcal, 1 lb - 64kcal, 100 g - 14kcal, more...

Per 1/2 cup of chopped - Calories: 28kcal | Fat: 0.05g | Carbs: 7.80g | Protein: 0.21g

Other sizes: 1 frond - 12kcal, 1 oz - 11kcal, 1 lb - 181kcal, more...

Per 1/2 cup - Calories: 68kcal | Fat: 0.08g | Carbs: 15.70g | Protein: 1.46g

Other sizes: 1 potato - 118kcal, 1 oz - 25kcal, 100 g - 87kcal, more...

Per 100 g - Calories: 158kcal | Fat: 0.93g | Carbs: 30.86g | Protein: 5.8g

Other sizes: 1 cup - 221kcal, 1 oz - 45kcal, more...

Per 1 cup in shell, edible yield - Calories: 200kcal | Fat: 13.87g | Carbs: 13.39g | Protein: 8.50g

Other sizes: 1 cup of shelled - 572kcal, 1 oz shelled - 90kcal, 33 nuts - 89kcal, more...

Per 1 oz - Calories: 166kcal | Fat: 14.08g | Carbs: 6.10g | Protein: 6.71g

Other sizes: 1 peanut - 6kcal, 100 g - 585kcal, more...