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Per 1 cup - Calories: 243kcal | Fat: 0.49g | Carbs: 35.49g | Protein: 23.87g

Other sizes: 1 serving - 82kcal, 100 g - 358kcal, 1 oz - 101kcal, more...

Per 1 tbsp - Calories: 33kcal | Fat: 0.38g | Carbs: 6.96g | Protein: 0.41g

Other sizes: 100 g - 411kcal, 1 oz - 117kcal, more...

Per 1 cup - Calories: 185kcal | Fat: 3.71g | Carbs: 34.78g | Protein: 5.97g

Other sizes: 1 serving - 93kcal, 100 g - 112kcal, more...

Per 1 tbsp - Calories: 21kcal | Fat: 0.53g | Carbs: 3.53g | Protein: 0.48g

Other sizes: 1 cup - 345kcal, 1 serving - 43kcal, 100 g - 131kcal, more...

Per 1 coffee cup - Calories: 30kcal | Fat: 0.14g | Carbs: 7.14g | Protein: 0.31g

Other sizes: 1 fl oz - 5kcal, 1 can - 51kcal, 1 mug - 41kcal, more...

Per 1 6 oz container - Calories: 178kcal | Fat: 2.40g | Carbs: 31.62g | Protein: 8.26g

Other sizes: 1 8 oz container - 238kcal, 1 cup - 257kcal, 1 serving - 178kcal, more...

Per 1 envelope - Calories: 72kcal | Fat: 1.02g | Carbs: 8.20g | Protein: 7.16g

Other sizes: 1 tbsp - 20kcal, 1 serving - 72kcal, 100 g - 358kcal, more...

Per 1 regular slice - Calories: 70kcal | Fat: 0.95g | Carbs: 13.06g | Protein: 2.16g

Other sizes: 1 thin slice - 53kcal, 1 serving - 70kcal, 100 g - 293kcal, more...

Per 1 cup - Calories: 165kcal | Fat: 3.00g | Carbs: 26.50g | Protein: 8.50g

Other sizes: 1 serving - 165kcal, 100 g - 66kcal, 1 oz - 19kcal, more...

Per 1 cup - Calories: 79kcal | Fat: 0.24g | Carbs: 21.72g | Protein: 1.34g

Other sizes: 1 cubic inch - 6kcal, 1 serving - 40kcal, 100 g - 33kcal, more...