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Per 100 g - Calories: 201kcal | Fat: 13.1g | Carbs: 6.55g | Protein: 13.45g

Other sizes: 1 slice - 57kcal, 1 cup - 418kcal, 1 serving - 56kcal, more...

Per 1 oz - Calories: 49kcal | Fat: 0.01g | Carbs: 12.28g | Protein: 0.31g

Per 1 cup - Calories: 42kcal | Fat: 0.40g | Carbs: 10.01g | Protein: 1.02g

Other sizes: 1 oz - 8kcal, 100 g - 27kcal, more...

Per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Protein: 6.05g

Other sizes: 1 serving - 233kcal, 100 g - 226kcal, 1 oz - 64kcal, more...

Per 2 oz dry - Calories: 196kcal | Fat: 1.00g | Carbs: 40.00g | Protein: 6.50g

Per 2 oz - Calories: 200kcal | Fat: 1.00g | Carbs: 42.00g | Protein: 7.00g

Per 2 oz - Calories: 200kcal | Fat: 1.00g | Carbs: 41.00g | Protein: 7.00g

Per 2 oz - Calories: 210kcal | Fat: 1.00g | Carbs: 41.00g | Protein: 7.00g

Per 1 serving - Calories: 200kcal | Fat: 1.00g | Carbs: 42.00g | Protein: 7.00g

Per 100 g - Calories: 458kcal | Fat: 27.74g | Carbs: 47.81g | Protein: 9.0g

Other sizes: 1 cup of well packed - 1040kcal, 1 serving - 64kcal, 1 oz - 130kcal, more...