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Per 1 cup - Calories: 56kcal | Fat: 1.44g | Carbs: 8.37g | Protein: 2.64g

Other sizes: 1 serving - 56kcal, 100 g - 23kcal, more...

Per 100 g - Calories: 329kcal | Fat: 0.53g | Carbs: 62.9g | Protein: 19.87g

Other sizes: 1 cup - 648kcal, 1 oz - 93kcal, more...

Per 1 cup - Calories: 213kcal | Fat: 14.78g | Carbs: 16.87g | Protein: 4.04g

Other sizes: 1 can - 259kcal, 100 g - 85kcal, more...

Per 1 cup - Calories: 702kcal | Fat: 0.09g | Carbs: 162.83g | Protein: 11.25g

Other sizes: 1 oz - 67kcal, 100 g - 237kcal, more...

Per 1 cup - Calories: 122kcal | Fat: 3.70g | Carbs: 19.01g | Protein: 3.50g

Other sizes: 1 serving - 122kcal, 100 g - 51kcal, more...

Per 1 slice - Calories: 36kcal | Fat: 0.02g | Carbs: 8.50g | Protein: 0.46g

Other sizes: 1 oz - 74kcal, 100 g - 260kcal, more...

Per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Protein: 6.05g

Other sizes: 1 serving - 233kcal, 100 g - 226kcal, 1 oz - 64kcal, more...

Per 1 cup slices - Calories: 22kcal | Fat: 0.38g | Carbs: 1.90g | Protein: 3.06g

Other sizes: 1 pod - 8kcal, 1 oz - 14kcal, 1 lb - 222kcal, more...

Per 1 cup - Calories: 15kcal | Fat: 0.08g | Carbs: 2.68g | Protein: 1.75g

Other sizes: 1 serving - 7kcal, 100 g - 12kcal, 1 oz - 3kcal, more...

Per 1 oz - Calories: 21kcal | Fat: 0.31g | Carbs: 4.00g | Protein: 1.66g

Other sizes: 1 lb - 336kcal, 100 g - 74kcal, more...