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Per 1 cup - Calories: 178kcal | Fat: 8.57g | Carbs: 22.92g | Protein: 2.38g

Other sizes: 1 serving - 89kcal, 100 g - 105kcal, 1 oz - 30kcal, more...

Per 1 cup of chopped - Calories: 35kcal | Fat: 0.63g | Carbs: 6.72g | Protein: 2.10g

Other sizes: 1 oz - 9kcal, 1 lb - 150kcal, 100 g - 33kcal, more...

Per 1 small ear - Calories: 110kcal | Fat: 3.04g | Carbs: 21.65g | Protein: 2.86g

Other sizes: 1 cup - 210kcal, 1 medium ear - 128kcal, 1 large ear - 146kcal, more...

Per 100 g - Calories: 28kcal | Fat: 0.3g | Carbs: 5.75g | Protein: 2.08g

Other sizes: 1 package - 71kcal, 1/2 cup slices - 26kcal, 1 oz - 8kcal, more...

Per 1 leek - Calories: 79kcal | Fat: 3.36g | Carbs: 11.96g | Protein: 1.27g

Other sizes: 1 cup - 161kcal, 1 serving - 80kcal, 1 slice - 7kcal, more...

Per 1 cup - Calories: 92kcal | Fat: 0.40g | Carbs: 21.32g | Protein: 2.86g

Other sizes: 1 tbsp of chopped - 7kcal, 1 large - 56kcal, 1 medium - 41kcal, more...

Per 100 g - Calories: 153kcal | Fat: 0.27g | Carbs: 36.06g | Protein: 2.04g

Other sizes: 1 cup - 291kcal, 1 cup of mashed or pureed - 390kcal, 1 medium - 182kcal, more...

Per 100 g - Calories: 15kcal | Fat: 0.08g | Carbs: 3.3g | Protein: 1.09g

Other sizes: 1 cup - 20kcal, 1 oz - 4kcal, 1 lb - 68kcal, more...

Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 69kcal | Fat: 4.20g | Carbs: 7.37g | Protein: 2.47g

Other sizes: 1 serving - 35kcal, 100 g - 51kcal, more...

Per 1 cup of chopped - Calories: 20kcal | Fat: 0.24g | Carbs: 3.64g | Protein: 2.04g

Other sizes: 1 oz - 6kcal, 1 lb - 91kcal, 100 g - 20kcal, more...