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Per 1 oz (6-8 kernels) - Calories: 186kcal | Fat: 18.83g | Carbs: 3.48g | Protein: 4.06g

Other sizes: 1 cup shelled - 918kcal, 1 oz - 186kcal, 100 g - 656kcal, more...

Per 1 oz - Calories: 168kcal | Fat: 13.32g | Carbs: 12.59g | Protein: 1.50g

Per 100 g - Calories: 382kcal | Fat: 0.0g | Carbs: 7.8g | Protein: 81.1g

Per 100 g - Calories: 308kcal | Fat: 1.37g | Carbs: 82.36g | Protein: 0.07g

Other sizes: 1/3 cup - 123kcal, 1 oz - 87kcal, more...

Per 100 g - Calories: 262kcal | Fat: 0.63g | Carbs: 69.7g | Protein: 1.87g

Other sizes: 1 cup of halves - 472kcal, 1 half - 47kcal, 10 halves - 458kcal, more...

Per 1 tbsp - Calories: 6kcal | Fat: 0.01g | Carbs: 1.75g | Protein: 0.02g

Other sizes: 1 jar, NFS - 68kcal, 1 serving - 34kcal, 1 Heinz Junior-3 jar serving - 68kcal, more...

Per 1 serving - Calories: 43kcal | Fat: 2.26g | Carbs: 0.02g | Protein: 5.20g

Other sizes: 1 tbsp - 18kcal, 1 jar - 87kcal, 100 g - 122kcal, more...

Per 1 piece - Calories: 141kcal | Fat: 0.30g | Carbs: 32.26g | Protein: 3.53g

Other sizes: 1 tube - 1684kcal, 1 cubic inch - 8kcal, 1 serving - 141kcal, more...

Per 1 tbsp - Calories: 12kcal | Fat: 0.09g | Carbs: 2.70g | Protein: 0.20g

Other sizes: 1 serving - 44kcal, 1 jar, NFS - 88kcal, 1 jar (6 oz) - 133kcal, more...

Per 1 tbsp - Calories: 7kcal | Fat: 0.02g | Carbs: 1.79g | Protein: 0.05g

Other sizes: 1 serving - 36kcal, 1 jar, NFS - 71kcal, 100 g - 42kcal, more...