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Per 1 cup - Calories: 226kcal | Fat: 0.12g | Carbs: 55.67g | Protein: 0.86g

Other sizes: 1 serving - 57kcal, 100 g - 151kcal, 1 oz - 43kcal, more...

Per 1 small - Calories: 2kcal | Fat: 0.01g | Carbs: 0.47g | Protein: 0.06g

Other sizes: 1 cup - 56kcal, 1 medium - 4kcal, 1 serving - 4kcal, more...

Per 100 g - Calories: 28kcal | Fat: 0.3g | Carbs: 5.2g | Protein: 1.1g

Other sizes: 1 cup - 42kcal, 1 serving - 11kcal, 1 oz - 8kcal, more...

Per 1 oz of boneless - Calories: 71kcal | Fat: 5.27g | Carbs: 2.42g | Protein: 3.39g

Other sizes: 1 serving - 71kcal, 100 g - 252kcal, more...

Per 1 slice - Calories: 55kcal | Fat: 4.35g | Carbs: 0g | Protein: 3.76g

Other sizes: 1 oz of raw - 39kcal, 1 oz of - 78kcal, 1 oz, processed - 55kcal, more...

Per 7 slices - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g

Per 1 oz - Calories: 160kcal | Fat: 10.00g | Carbs: 15.00g | Protein: 2.00g

Per 1 serving - Calories: 160kcal | Fat: 10.00g | Carbs: 13.00g | Protein: 2.00g

Per 1 oz hulled seeds - Calories: 180kcal | Fat: 15.00g | Carbs: 5.00g | Protein: 7.00g

Per 1/4 cup - Calories: 180kcal | Fat: 14.00g | Carbs: 6.00g | Protein: 7.00g