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Per 1 cup of pitted - Calories: 169kcal | Fat: 0.38g | Carbs: 43.57g | Protein: 1.54g

Other sizes: 1 oz - 19kcal, 100 g - 67kcal, more...

Per 1 oz - Calories: 24kcal | Fat: 0.04g | Carbs: 6.03g | Protein: 0.17g

Other sizes: 1 cup of pitted - 210kcal, 100 g - 83kcal, more...

Per 100 g - Calories: 81kcal | Fat: 0.67g | Carbs: 19.3g | Protein: 2.55g

Other sizes: 1 package - 230kcal, 1/2 cup - 66kcal, 1 oz - 23kcal, more...

Per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Protein: 1.96g

Other sizes: 1/2 cup kernels - 76kcal, 100 g - 93kcal, more...

Per 100 g - Calories: 80kcal | Fat: 0.43g | Carbs: 19.56g | Protein: 2.75g

Other sizes: 1 package - 227kcal, 1/2 cup - 66kcal, 1 oz - 23kcal, more...

Per 1 package - Calories: 227kcal | Fat: 1.22g | Carbs: 55.55g | Protein: 7.81g

Other sizes: 1/2 cup - 66kcal, 1 oz - 23kcal, 1 lb - 363kcal, more...

Per 1 tbsp - Calories: 26kcal | Fat: 0.08g | Carbs: 5.58g | Protein: 0.97g

Per 1 cup - Calories: 132kcal | Fat: 1.82g | Carbs: 29.29g | Protein: 4.96g

Other sizes: 1 ear, small - 63kcal, 1 ear, medium - 77kcal, 1 ear, large - 123kcal, more...

Per 1 oz - Calories: 36kcal | Fat: 3.36g | Carbs: 1.20g | Protein: 0.22g

Per 100 g - Calories: 35kcal | Fat: 0.3g | Carbs: 6.38g | Protein: 4.0g

Other sizes: 1 cup of chopped - 12kcal, 1 oz - 10kcal, more...