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Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g

Other sizes: 1 cup, dry, yields - 290kcal, 1 oz, dry, yields - 102kcal, 1 serving - 97kcal, more...

Per 1 cookie - Calories: 67kcal | Fat: 2.68g | Carbs: 9.96g | Protein: 1.02g

Other sizes: 1 oz - 127kcal, 100 g - 447kcal, more...

Per 1 bar - Calories: 193kcal | Fat: 7.65g | Carbs: 28.55g | Protein: 3.27g

Other sizes: 1 bar - 125kcal, 1 oz - 127kcal, 100 g - 448kcal, more...

Per 1 biscuit - Calories: 225kcal | Fat: 8.45g | Carbs: 34.56g | Protein: 3.68g

Other sizes: 1 Australian toaster biscuit - 232kcal, 100 g - 352kcal, 1 oz - 100kcal, more...

Per 1 cup - Calories: 362kcal | Fat: 12.87g | Carbs: 36.38g | Protein: 24.67g

Other sizes: 1 serving - 181kcal, 100 g - 151kcal, 1 oz - 43kcal, more...

Per 1 cookie - Calories: 90kcal | Fat: 2.50g | Carbs: 17.00g | Protein: 1.00g

Per 3 cookies - Calories: 110kcal | Fat: 2.00g | Carbs: 21.00g | Protein: 2.00g

Per 1 oz - Calories: 131kcal | Fat: 5.44g | Carbs: 19.08g | Protein: 1.84g

Other sizes: 1 package - 2292kcal, 100 g - 462kcal, more...

Per 1 medium - Calories: 31kcal | Fat: 1.26g | Carbs: 4.89g | Protein: 0.34g

Other sizes: 1 oz - 127kcal, 100 g - 449kcal, more...

Per 1 oz - Calories: 92kcal | Fat: 0.43g | Carbs: 22.28g | Protein: 1.67g