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Per 1 enchilada - Calories: 225kcal | Fat: 13.91g | Carbs: 16.36g | Protein: 9.93g

Per 1 cup - Calories: 318kcal | Fat: 18.08g | Carbs: 15.94g | Protein: 22.70g

Other sizes: 1 serving - 39kcal, 100 g - 131kcal, 1 oz - 37kcal, more...

Per 1 toaster muffin - Calories: 113kcal | Fat: 3.42g | Carbs: 19.19g | Protein: 1.66g

Other sizes: 1 serving - 113kcal, 100 g - 313kcal, 1 oz - 89kcal, more...

Per 1 serving - Calories: 29kcal | Fat: 0.01g | Carbs: 7.45g | Protein: 0.03g

Other sizes: 1 piece - 10kcal, 100 g - 321kcal, 1 oz - 91kcal, more...

Per 1 cup - Calories: 136kcal | Fat: 0.22g | Carbs: 34.37g | Protein: 0.00g

Other sizes: 1 fl oz - 17kcal, 1 serving - 136kcal, 100 g - 55kcal, more...

Per 1 strawberry - Calories: 34kcal | Fat: 2.97g | Carbs: 2.08g | Protein: 0.15g

Other sizes: 1 pineapple chunk - 18kcal, 1 piece, NFS - 34kcal, 100 g - 179kcal, more...

Per 1 cup - Calories: 198kcal | Fat: 3.23g | Carbs: 41.15g | Protein: 3.41g

Other sizes: 1 fl oz - 25kcal, 1 commercial smoothie - 496kcal, 1 serving - 397kcal, more...

Per 1 tbsp - Calories: 31kcal | Fat: 1.94g | Carbs: 3.09g | Protein: 0.48g

Other sizes: 1 cup - 499kcal, 1 serving - 62kcal, 100 g - 208kcal, more...

Per 1 cup - Calories: 116kcal | Fat: 0.00g | Carbs: 29.57g | Protein: 0.00g

Other sizes: 1 fl oz - 15kcal, 1 juice box - 98kcal, 1 serving - 116kcal, more...

Per 1 muffin - Calories: 136kcal | Fat: 2.81g | Carbs: 30.83g | Protein: 2.69g