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Per 100 g - Calories: 52kcal | Fat: 0.65g | Carbs: 11.94g | Protein: 1.2g

Other sizes: 1 cup - 130kcal, 1 serving - 65kcal, 1 oz - 15kcal, more...

Per 1 cup - Calories: 182kcal | Fat: 0.08g | Carbs: 44.67g | Protein: 1.56g

Other sizes: 1 fl oz - 23kcal, 1 serving - 136kcal, 100 g - 71kcal, more...

Per 1 cup of pitted - Calories: 88kcal | Fat: 0.24g | Carbs: 21.81g | Protein: 1.88g

Per 100 g - Calories: 35kcal | Fat: 0.11g | Carbs: 9.13g | Protein: 0.43g

Other sizes: 1 berry - 4kcal, 1 serving - 38kcal, 1 cup of thawed - 77kcal, more...

Per 1 mug - Calories: 2kcal | Fat: 0.00g | Carbs: 0.71g | Protein: 0.00g

Other sizes: 1 fl oz - 0kcal, 1 teacup - 2kcal, 100 g - 1kcal, more...

Per 100 g - Calories: 458kcal | Fat: 27.74g | Carbs: 47.81g | Protein: 9.0g

Other sizes: 1 cup of well packed - 1040kcal, 1 serving - 64kcal, 1 oz - 130kcal, more...

Per 1 fl oz - Calories: 1kcal | Fat: 0g | Carbs: 0.14g | Protein: 0.01g

Other sizes: 1 teacup - 4kcal, 1 tsp dry in 8 fl oz water - 5kcal, 1 mug - 5kcal, more...

Per 1 cup - Calories: 172kcal | Fat: 10.77g | Carbs: 16.95g | Protein: 2.53g

Other sizes: 1 fl oz - 22kcal, 100 g - 70kcal, 100 ml - 73kcal, more...

Per 1 cup - Calories: 186kcal | Fat: 5.22g | Carbs: 26.37g | Protein: 8.06g

Other sizes: 1 fl oz - 23kcal, 1 serving - 186kcal, 100 g - 79kcal, more...

Per 1 cracker - Calories: 50kcal | Fat: 1.74g | Carbs: 7.67g | Protein: 0.84g