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Per 1 oz - Calories: 163kcal | Fat: 13.14g | Carbs: 9.27g | Protein: 4.34g

Other sizes: 1 cup of halved and whole - 786kcal, 100 g - 574kcal, more...

Per 1 oz (18 kernels) - Calories: 165kcal | Fat: 13.54g | Carbs: 8.55g | Protein: 4.77g

Other sizes: 1 cup of whole - 749kcal, 1 cup of halves and pieces - 749kcal, 1 oz - 165kcal, more...

Per 1 thick slice - Calories: 87kcal | Fat: 4.07g | Carbs: 0g | Protein: 11.75g

Other sizes: 1 thin slice - 29kcal, 1 medium slice - 58kcal, 1 oz of boneless - 59kcal, more...

Per 1 medium slice - Calories: 48kcal | Fat: 1.74g | Carbs: 0g | Protein: 7.53g

Other sizes: 1 thin slice - 24kcal, 1 oz of boneless - 48kcal, 1 thick slice - 72kcal, more...

Per 1 slice - Calories: 43kcal | Fat: 1.62g | Carbs: 0.86g | Protein: 5.97g

Other sizes: 1 oz of raw - 31kcal, 1 cubic inch of cooked - 26kcal, 1 cup of diced - 209kcal, more...

Per 4 blocks - Calories: 200kcal | Fat: 12.00g | Carbs: 20.00g | Protein: 2.00g

Per 1 serving - Calories: 140kcal | Fat: 9.00g | Carbs: 14.00g | Protein: 2.00g

Per 1 oz - Calories: 120kcal | Fat: 4.50g | Carbs: 18.00g | Protein: 1.00g

Per 1 pouch - Calories: 230kcal | Fat: 6.00g | Carbs: 37.00g | Protein: 10.00g

Per 1 bar - Calories: 150kcal | Fat: 3.50g | Carbs: 16.00g | Protein: 15.00g