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Per 3 oz ( 1 serving ) - Calories: 136kcal | Fat: 4.69g | Carbs: 0.00g | Protein: 21.99g

Other sizes: 1 lb - 726kcal, 1 oz - 45kcal, 100 g - 160kcal, more...

Per 1 oz - Calories: 61kcal | Fat: 2.09g | Carbs: 0.00g | Protein: 9.83g

Per 1 steak - Calories: 346kcal | Fat: 15.25g | Carbs: 0.00g | Protein: 49.01g

Other sizes: 1 serving - 156kcal, 1 oz - 52kcal, 1 lb - 835kcal, more...

Per 1 oz - Calories: 50kcal | Fat: 1.97g | Carbs: 0.00g | Protein: 7.56g

Other sizes: 1 steak - 315kcal, 1 serving - 150kcal, 1 lb - 798kcal, more...

Per 1 cup - Calories: 170kcal | Fat: 6.34g | Carbs: 16.51g | Protein: 12.14g

Other sizes: 1 cup (8 fl oz) - 178kcal, 1 can (10.75 oz) - 217kcal, 1 can (19 oz), ready-to-serve - 383kcal, more...

Per 1 cup - Calories: 135kcal | Fat: 4.41g | Carbs: 14.07g | Protein: 10.22g

Other sizes: 1 can - 303kcal, 1 oz - 16kcal, 100 g - 57kcal, more...

Per 1 cup - Calories: 170kcal | Fat: 5.14g | Carbs: 19.56g | Protein: 11.74g

Other sizes: 1 can - 383kcal, 1 oz - 20kcal, 100 g - 71kcal, more...

Per 1 cup - Calories: 175kcal | Fat: 6.00g | Carbs: 17.04g | Protein: 12.72g

Other sizes: 1 can - 393kcal, 100 g - 73kcal, more...

Per 2 tbsps - Calories: 188kcal | Fat: 15.98g | Carbs: 6.90g | Protein: 7.70g

Other sizes: 1 cup - 1520kcal, 1 oz - 167kcal, 100 g - 589kcal, more...

Per 1 cup - Calories: 231kcal | Fat: 8.50g | Carbs: 27.12g | Protein: 12.61g

Other sizes: 1 can - 519kcal, 1 oz - 27kcal, 100 g - 95kcal, more...