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Per 1 medium - Calories: 394kcal | Fat: 22.66g | Carbs: 0g | Protein: 44.52g

Other sizes: 1 oz, with bone of - 37kcal, 1 oz, with bone of cooked - 52kcal, 1 oz of boneless, cooked - 70kcal, more...

Per 1 small - Calories: 368kcal | Fat: 24.09g | Carbs: 0g | Protein: 35.40g

Other sizes: 1 oz, with bone of (yield after bone removed) - 56kcal, 1 oz of boneless - 79kcal, 1 oz of boneless (yield after cooking) - 59kcal, more...

Per 2 oz - Calories: 50kcal | Fat: 1.00g | Carbs: 1.00g | Protein: 11.00g

Per 1/4 steak - Calories: 130kcal | Fat: 3.00g | Carbs: 4.00g | Protein: 21.00g

Per 2 oz - Calories: 60kcal | Fat: 1.50g | Carbs: 2.00g | Protein: 10.00g

Per 1 sandwich - Calories: 605kcal | Fat: 32.74g | Carbs: 47.35g | Protein: 29.49g

Other sizes: 1 serving - 605kcal, 100 g - 238kcal, more...

Per 1 cup - Calories: 161kcal | Fat: 5.54g | Carbs: 18.72g | Protein: 8.66g

Other sizes: 1 serving - 161kcal, 100 g - 67kcal, 1 oz - 19kcal, more...

Per 1 hallaca - Calories: 148kcal | Fat: 10.21g | Carbs: 9.22g | Protein: 5.55g

Other sizes: 1 serving - 148kcal, 100 g - 156kcal, 1 oz - 44kcal, more...

Per 1 Weight Watchers entree - Calories: 206kcal | Fat: 3.96g | Carbs: 27.49g | Protein: 16.22g

Other sizes: 1 serving - 206kcal, 100 g - 66kcal, more...

Per 1 thin slice - Calories: 40kcal | Fat: 2.73g | Carbs: 0.00g | Protein: 3.56g

Other sizes: 1 medium slice - 80kcal, 1 thick slice - 120kcal, 1 oz of boneless - 54kcal, more...