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Per 3 oz - Calories: 133kcal | Fat: 4.05g | Carbs: 0.00g | Protein: 22.49g

Other sizes: 1 unit of cooked - 460kcal, 1 lb - 708kcal, 100 g - 156kcal, more...

Per 1 serving - Calories: 240kcal | Fat: 4.00g | Carbs: 35.00g | Protein: 14.00g

Per 1 serving - Calories: 10kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 1.00g

Per 1 steak, excluding refuse - Calories: 401kcal | Fat: 16.54g | Carbs: 0.00g | Protein: 58.79g

Other sizes: 1 oz - 37kcal, 1 lb - 599kcal, 100 g - 132kcal, more...

Per 1 oz - Calories: 37kcal | Fat: 1.47g | Carbs: 0.00g | Protein: 5.45g

Other sizes: 1 lb - 585kcal, 100 g - 129kcal, more...

Per 1 cup - Calories: 237kcal | Fat: 13.84g | Carbs: 25.89g | Protein: 3.77g

Other sizes: 1 serving - 237kcal, 100 g - 527kcal, 1 oz - 149kcal, more...

Per 1 cup of cooked - Calories: 171kcal | Fat: 0.67g | Carbs: 37.47g | Protein: 2.78g

Other sizes: 1 serving - 171kcal, 100 g - 107kcal, more...

Per 1 piece - Calories: 606kcal | Fat: 44.25g | Carbs: 51.08g | Protein: 6.68g

Other sizes: 1 serving - 606kcal, 100 g - 532kcal, 1 oz - 151kcal, more...

Per 3 oz - Calories: 294kcal | Fat: 20.40g | Carbs: 0.00g | Protein: 25.83g

Other sizes: 1 chop, excluding refuse - 242kcal, 1 lb - 1569kcal, 100 g - 346kcal, more...

Per 3 oz - Calories: 239kcal | Fat: 16.62g | Carbs: 0.00g | Protein: 20.77g

Other sizes: 1 chop, excluding refuse - 261kcal, 1 lb - 1275kcal, 100 g - 281kcal, more...