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Per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Protein: 7.42g

Other sizes: 1 oz, dry, yields - 98kcal, 1 serving - 172kcal, 100 g - 123kcal, more...

Per 1 cup of - Calories: 42kcal | Fat: 0.40g | Carbs: 9.97g | Protein: 1.02g

Other sizes: 1 squash yields - 266kcal, 100 g - 27kcal, 1 oz - 8kcal, more...

Per 1 cup - Calories: 44kcal | Fat: 0.17g | Carbs: 10.62g | Protein: 1.69g

Other sizes: 1 fl oz - 5kcal, 100 g - 18kcal, 100 ml - 18kcal, more...

Per 1 cup - Calories: 325kcal | Fat: 20.79g | Carbs: 19.87g | Protein: 14.08g

Other sizes: 100 g - 127kcal, 1 oz - 36kcal, more...

Per 1 cup - Calories: 98kcal | Fat: 0.54g | Carbs: 21.25g | Protein: 1.54g

Other sizes: 1 serving - 12kcal, 100 g - 42kcal, 1 oz - 12kcal, more...

Per 1 tbsp - Calories: 59kcal | Fat: 5.92g | Carbs: 0.28g | Protein: 1.45g

Other sizes: 1 cup - 962kcal, 100 g - 396kcal, 1 oz - 112kcal, more...

Per 1 cup - Calories: 365kcal | Fat: 15.09g | Carbs: 34.52g | Protein: 21.72g

Other sizes: 100 g - 145kcal, 1 oz - 41kcal, more...

Per 1 tbsp - Calories: 49kcal | Fat: 5.25g | Carbs: 0.30g | Protein: 0.27g

Per 1 cup - Calories: 244kcal | Fat: 8.11g | Carbs: 25.85g | Protein: 17.25g

Other sizes: 1 serving - 244kcal, 100 g - 109kcal, more...

Per 1 cup - Calories: 271kcal | Fat: 2.90g | Carbs: 50.87g | Protein: 9.49g

Other sizes: 1 serving - 271kcal, 100 g - 109kcal, 1 oz - 31kcal, more...