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Per 1 cup of cooked - Calories: 211kcal | Fat: 5.61g | Carbs: 28.89g | Protein: 10.93g

Other sizes: 1 serving - 142kcal, 100 g - 87kcal, more...

Per 1 tbsp - Calories: 12kcal | Fat: 0.59g | Carbs: 0.97g | Protein: 0.54g

Other sizes: 1 cup - 199kcal, 1 serving - 25kcal, 100 g - 81kcal, more...

Per 1 cup - Calories: 149kcal | Fat: 6.55g | Carbs: 16.47g | Protein: 6.32g

Other sizes: 1 serving - 149kcal, 100 g - 60kcal, more...

Per 1 cup - Calories: 169kcal | Fat: 9.85g | Carbs: 14.21g | Protein: 6.05g

Other sizes: 1 serving - 169kcal, 100 g - 68kcal, more...

Per 1 cup - Calories: 211kcal | Fat: 9.80g | Carbs: 22.05g | Protein: 9.20g

Other sizes: 1 serving - 211kcal, 100 g - 85kcal, 1 oz - 24kcal, more...

Per 100 g - Calories: 388kcal | Fat: 4.0g | Carbs: 0.0g | Protein: 87.75g

Per 1 pocket - Calories: 100kcal | Fat: 1.00g | Carbs: 17.00g | Protein: 5.00g

Per 1 container - Calories: 150kcal | Fat: 7.00g | Carbs: 20.00g | Protein: 2.00g

Per 1 cup - Calories: 50kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 11.00g

Per 1/2 bag (7 cups popped) - Calories: 120kcal | Fat: 2.00g | Carbs: 26.00g | Protein: 4.00g