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Per 1 oz - Calories: 29kcal | Fat: 1.16g | Carbs: 3.48g | Protein: 1.22g

Per 1 cup - Calories: 63kcal | Fat: 3.63g | Carbs: 6.98g | Protein: 1.19g

Other sizes: 1 cup, unpopped, yields - 1025kcal, 1 oz, unpopped, yields - 151kcal, 100 g - 486kcal, more...

Per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Protein: 6.05g

Other sizes: 1 serving - 233kcal, 100 g - 226kcal, 1 oz - 64kcal, more...

Per 1 package yields - Calories: 149kcal | Fat: 4.17g | Carbs: 21.16g | Protein: 6.85g

Other sizes: 1 serving - 62kcal, 1 oz - 14kcal, 100 g - 50kcal, more...

Per 100 g - Calories: 382kcal | Fat: 4.2g | Carbs: 77.9g | Protein: 12.0g

Per 1 oz - Calories: 23kcal | Fat: 0.13g | Carbs: 5.36g | Protein: 1.22g

Other sizes: 1/2 cup - 107kcal, 1 can - 139kcal, 100 g - 82kcal, more...

Per 100 g - Calories: 82kcal | Fat: 0.47g | Carbs: 18.91g | Protein: 4.32g

Other sizes: 1 cup - 215kcal, 1 tbsp - 13kcal, 1 can - 139kcal, more...

Per 1 oz - Calories: 139kcal | Fat: 9.81g | Carbs: 0.00g | Protein: 12.62g

Per 1 oz - Calories: 89kcal | Fat: 0.65g | Carbs: 0.00g | Protein: 20.72g

Per 1 oz - Calories: 100kcal | Fat: 0.65g | Carbs: 0.00g | Protein: 23.42g