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Per 1 piece - Calories: 411kcal | Fat: 19.38g | Carbs: 57.50g | Protein: 3.72g

Other sizes: 1 oz - 75kcal, 100 g - 265kcal, more...

Per 1 bagel - Calories: 243kcal | Fat: 1.51g | Carbs: 49.13g | Protein: 8.72g

Other sizes: 1 oz - 77kcal, 1 bagel - 322kcal, 100 g - 273kcal, more...

Per 1 bagel - Calories: 194kcal | Fat: 1.19g | Carbs: 39.14g | Protein: 7.00g

Other sizes: 1 bagel - 244kcal, 100 g - 294kcal, more...

Per 1 pastry - Calories: 262kcal | Fat: 14.56g | Carbs: 28.99g | Protein: 4.55g

Other sizes: 1 oz - 114kcal, 1 large - 572kcal, 1 small or frozen - 141kcal, more...

Per 1 medium - Calories: 145kcal | Fat: 4.96g | Carbs: 21.15g | Protein: 4.22g

Per 100 g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Protein: 2.59g

Other sizes: 1 cup of cooked - 145kcal, 1 serving - 97kcal, more...

Per 1 cup - Calories: 200kcal | Fat: 2.00g | Carbs: 42.00g | Protein: 5.00g

Per 1 container - Calories: 130kcal | Fat: 1.50g | Carbs: 26.00g | Protein: 4.00g

Per 1 package - Calories: 160kcal | Fat: 2.50g | Carbs: 30.00g | Protein: 4.00g

Per 1 package - Calories: 160kcal | Fat: 0.00g | Carbs: 38.00g | Protein: 2.00g