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Per 1 small - Calories: 230kcal | Fat: 13.60g | Carbs: 0g | Protein: 25.13g

Other sizes: 1 medium - 280kcal, 1 large - 365kcal, 1 serving - 280kcal, more...

Per 1 cup - Calories: 41kcal | Fat: 0.12g | Carbs: 10.30g | Protein: 1.85g

Other sizes: 1 fl oz - 5kcal, 100 g - 17kcal, more...

Per 1 cup cubed, all varieties - Calories: 121kcal | Fat: 0.69g | Carbs: 29.99g | Protein: 1.74g

Other sizes: 1/2 acorn squash - 93kcal, 1 oz, raw, yields - 8kcal, 1 serving - 61kcal, more...

Per 1/2 cup - Calories: 18kcal | Fat: 0.12g | Carbs: 4.20g | Protein: 0.96g

Other sizes: 1 can - 66kcal, 100 g - 15kcal, more...

Per 1/2 cup - Calories: 82kcal | Fat: 0.64g | Carbs: 19.72g | Protein: 2.50g

Other sizes: 1 can - 308kcal, 1 oz - 18kcal, 100 g - 64kcal, more...

Per 1 cup - Calories: 44kcal | Fat: 0.87g | Carbs: 6.83g | Protein: 4.94g

Per 1/2 cup - Calories: 92kcal | Fat: 0.54g | Carbs: 23.21g | Protein: 2.23g

Other sizes: 1 can - 347kcal, 1 oz - 20kcal, 1 lb - 327kcal, more...

Per 1 cup - Calories: 53kcal | Fat: 0.24g | Carbs: 11.11g | Protein: 1.45g

Other sizes: 1 serving - 40kcal, 1 fl oz - 7kcal, 100 g - 22kcal, more...

Per 1 cup - Calories: 474kcal | Fat: 0.80g | Carbs: 112.35g | Protein: 4.61g

Other sizes: 1 serving - 30kcal, 100 g - 148kcal, 1 oz - 42kcal, more...

Per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Protein: 6.00g

Other sizes: 1 cup, dry, yields - 411kcal, 1 serving - 138kcal, 1 oz, dry, yields - 144kcal, more...