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Per 1 oz of boneless (yield after cooking) - Calories: 64kcal | Fat: 3.14g | Carbs: 2.67g | Protein: 5.99g

Other sizes: 1 oz of boneless - 67kcal, 1 oz, with bone of (yield after cooking, bone removed) - 43kcal, 1 cup of flaked - 324kcal, more...

Per 1 salad - Calories: 170kcal | Fat: 5.50g | Carbs: 12.00g | Protein: 20.00g

Per 1 salad - Calories: 270kcal | Fat: 20.00g | Carbs: 10.00g | Protein: 15.00g

Per 1 salad - Calories: 410kcal | Fat: 19.00g | Carbs: 21.00g | Protein: 33.00g

Per 1 serving - Calories: 590kcal | Fat: 46.00g | Carbs: 13.00g | Protein: 32.00g

Per 1 serving - Calories: 630kcal | Fat: 38.00g | Carbs: 25.00g | Protein: 44.00g

Per 1 serving - Calories: 217kcal | Fat: 12.00g | Carbs: 10.00g | Protein: 20.00g

Per 1 bowl - Calories: 260kcal | Fat: 20.00g | Carbs: 7.00g | Protein: 16.00g

Per 370g - Calories: 290kcal | Fat: 16.00g | Carbs: 14.00g | Protein: 24.00g

Per 1 serving - Calories: 160kcal | Fat: 9.00g | Carbs: 8.00g | Protein: 11.00g