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Per 100 g - Calories: 356kcal | Fat: 0.81g | Carbs: 74.1g | Protein: 11.35g

Per 100 g - Calories: 348kcal | Fat: 1.4g | Carbs: 75.03g | Protein: 14.63g

Per 1 fillet - Calories: 173kcal | Fat: 1.43g | Carbs: 0.00g | Protein: 37.71g

Other sizes: 3 oz - 93kcal, 1 lb - 494kcal, 100 g - 109kcal, more...

Per 3 oz - Calories: 82kcal | Fat: 1.66g | Carbs: 0.00g | Protein: 15.78g

Other sizes: 1 lb - 440kcal, 100 g - 97kcal, more...

Per 3 oz - Calories: 212kcal | Fat: 16.68g | Carbs: 0.00g | Protein: 14.61g

Other sizes: 1/2 fillet - 378kcal, 1 lb - 1134kcal, 100 g - 250kcal, more...

Per 1 package - Calories: 661kcal | Fat: 7.14g | Carbs: 130.39g | Protein: 17.00g

Other sizes: 1 oz - 110kcal, 100 g - 389kcal, more...

Per 1 oz - Calories: 104kcal | Fat: 2.84g | Carbs: 17.92g | Protein: 1.39g

Per 1 tsp - Calories: 9kcal | Fat: 0.29g | Carbs: 1.42g | Protein: 0.28g

Other sizes: 1 oz - 89kcal, 100 g - 313kcal, more...

Per 100 g - Calories: 369kcal | Fat: 0.5g | Carbs: 78.0g | Protein: 10.6g

Other sizes: 1 cup - 649kcal, 1 tbsp - 40kcal, 1 oz - 105kcal, more...

Per 1 fl oz - Calories: 45kcal | Fat: 0.00g | Carbs: 3.44g | Protein: 0.06g

Other sizes: 1 glass - 157kcal, 1 oz - 43kcal, 100 g - 152kcal, more...