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Per 1 cup - Calories: 214kcal | Fat: 14.24g | Carbs: 11.70g | Protein: 11.94g

Other sizes: 100 g - 91kcal, 1 oz - 26kcal, more...

Per 1 oz - Calories: 47kcal | Fat: 2.61g | Carbs: 0.00g | Protein: 5.49g

Other sizes: 1 steak - 403kcal, 100 g - 166kcal, more...

Per 1 cup - Calories: 222kcal | Fat: 11.96g | Carbs: 23.67g | Protein: 8.34g

Other sizes: 1 serving - 111kcal, 100 g - 91kcal, 1 oz - 26kcal, more...

Per 100 g - Calories: 150kcal | Fat: 6.85g | Carbs: 0.0g | Protein: 20.74g

Per 1 cup - Calories: 229kcal | Fat: 11.76g | Carbs: 23.55g | Protein: 8.27g

Other sizes: 1 serving - 115kcal, 100 g - 94kcal, 1 oz - 27kcal, more...

Per 1 oz - Calories: 41kcal | Fat: 1.75g | Carbs: 0.00g | Protein: 5.89g

Other sizes: 1 lb - 653kcal, 100 g - 144kcal, more...

Per 100 g - Calories: 244kcal | Fat: 0.44g | Carbs: 64.81g | Protein: 2.19g

Other sizes: 1 cup - 332kcal, 1 serving - 83kcal, 1 oz - 69kcal, more...

Per 1 oz - Calories: 43kcal | Fat: 1.93g | Carbs: 0.00g | Protein: 5.89g

Other sizes: 1 lb - 680kcal, 100 g - 150kcal, more...

Per 1 cup - Calories: 145kcal | Fat: 0.18g | Carbs: 39.07g | Protein: 0.56g

Other sizes: 1 serving - 73kcal, 100 g - 57kcal, 1 oz - 16kcal, more...

Per 100 g - Calories: 141kcal | Fat: 5.84g | Carbs: 0.0g | Protein: 20.67g

Other sizes: 1 oz - 40kcal, 1 lb - 640kcal, more...