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Per 1 oz - Calories: 9kcal | Fat: 0.02g | Carbs: 2.14g | Protein: 0.23g

Per 1 cup - Calories: 113kcal | Fat: 3.49g | Carbs: 16.43g | Protein: 7.53g

Other sizes: 1 can - 137kcal, 1 oz - 13kcal, 100 g - 46kcal, more...

Per 1 matzo - Calories: 109kcal | Fat: 1.09g | Carbs: 21.59g | Protein: 2.80g

Other sizes: 1/2 oz - 56kcal, 100 g - 391kcal, more...

Per 1 ear, medium - Calories: 111kcal | Fat: 1.32g | Carbs: 25.86g | Protein: 3.42g

Other sizes: 1 ear, small - 96kcal, 1 ear, large - 127kcal, 100 g - 108kcal, more...

Per 1/2 cup - Calories: 72kcal | Fat: 0.63g | Carbs: 17.06g | Protein: 2.48g

Other sizes: 1 oz - 25kcal, 100 g - 88kcal, more...

Per 1 cup chopped - Calories: 115kcal | Fat: 9.40g | Carbs: 6.84g | Protein: 0.83g

Other sizes: 1 oz - 37kcal, 100 g - 132kcal, more...

Per 1 cup, with pits, yields - Calories: 74kcal | Fat: 0.23g | Carbs: 18.73g | Protein: 1.24g

Other sizes: 1 cup, without pits - 91kcal, 1 cherry - 4kcal, 1 oz - 18kcal, more...

Per 1 piece - Calories: 148kcal | Fat: 6.66g | Carbs: 20.15g | Protein: 1.91g

Other sizes: 1 cubic inch - 18kcal, 100 g - 352kcal, more...

Per 1 medium ear - Calories: 128kcal | Fat: 3.52g | Carbs: 25.06g | Protein: 3.31g

Other sizes: 1 cup - 210kcal, 1 baby ear - 10kcal, 1 mini ear or cobette - 72kcal, more...

Per 1 cup - Calories: 27kcal | Fat: 0.14g | Carbs: 6.08g | Protein: 1.55g

Other sizes: 1 can - 52kcal, 1 serving - 14kcal, 1 10 bean serving - 12kcal, more...