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Per 1 cup - Calories: 197kcal | Fat: 5.34g | Carbs: 32.29g | Protein: 6.78g

Other sizes: 1 packet - 161kcal, 1 oz - 100kcal, 100 g - 351kcal, more...

Per 1 packet - Calories: 130kcal | Fat: 0.92g | Carbs: 27.60g | Protein: 4.14g

Other sizes: 1 oz - 80kcal, 100 g - 283kcal, more...

Per 1 package - Calories: 348kcal | Fat: 5.44g | Carbs: 70.38g | Protein: 5.86g

Other sizes: 1 half cup made portion - 86kcal, 1 oz - 116kcal, 100 g - 410kcal, more...

Per 1 serving amount to make 1/2 cup - Calories: 97kcal | Fat: 0.52g | Carbs: 22.32g | Protein: 0.65g

Other sizes: 1 package - 383kcal, 1 oz - 110kcal, 100 g - 387kcal, more...

Per 100 g - Calories: 325kcal | Fat: 0.3g | Carbs: 90.4g | Protein: 0.3g

Other sizes: 1 package - 162kcal, 1 oz - 92kcal, more...

Per 100 g - Calories: 346kcal | Fat: 2.71g | Carbs: 74.95g | Protein: 11.73g

Other sizes: 1 cup - 567kcal, 1 oz - 98kcal, more...

Per 100 g - Calories: 356kcal | Fat: 0.81g | Carbs: 74.1g | Protein: 11.35g

Per 100 g - Calories: 348kcal | Fat: 1.4g | Carbs: 75.03g | Protein: 14.63g

Per 1 fillet - Calories: 173kcal | Fat: 1.43g | Carbs: 0.00g | Protein: 37.71g

Other sizes: 3 oz - 93kcal, 1 lb - 494kcal, 100 g - 109kcal, more...

Per 3 oz - Calories: 82kcal | Fat: 1.66g | Carbs: 0.00g | Protein: 15.78g

Other sizes: 1 lb - 440kcal, 100 g - 97kcal, more...