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Per 1 cup of cooked - Calories: 211kcal | Fat: 5.61g | Carbs: 28.89g | Protein: 10.93g

Other sizes: 1 serving - 142kcal, 100 g - 87kcal, more...

Per 1 cup of cooked - Calories: 110kcal | Fat: 0.40g | Carbs: 22.84g | Protein: 3.11g

Other sizes: 1 cup, dry, yields - 528kcal, 1 serving - 74kcal, 1 oz, dry, yields - 86kcal, more...

Per 1 order - Calories: 550kcal | Fat: 45.55g | Carbs: 22.93g | Protein: 14.61g

Other sizes: 1 nacho - 20kcal, 1 cup - 164kcal, 100 g - 282kcal, more...

Per 100 g - Calories: 96kcal | Fat: 1.36g | Carbs: 5.8g | Protein: 14.41g

Other sizes: 1 tbsp - 15kcal, 1 serving - 22kcal, 1 oz - 27kcal, more...

Per 1 oz - Calories: 65kcal | Fat: 4.99g | Carbs: 1.98g | Protein: 3.01g

Other sizes: 1 cup - 554kcal, 1 serving - 51kcal, 100 g - 231kcal, more...

Per 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving - Calories: 61kcal | Fat: 1.25g | Carbs: 11.83g | Protein: 0.94g

Per 100 g - Calories: 231kcal | Fat: 17.6g | Carbs: 7.0g | Protein: 10.6g

Other sizes: 1 tbsp - 35kcal, 1 serving - 51kcal, 1 oz - 65kcal, more...

Per 1 cracker - Calories: 120kcal | Fat: 3.18g | Carbs: 19.85g | Protein: 2.58g

Per 1 sandwich - Calories: 35kcal | Fat: 1.76g | Carbs: 3.97g | Protein: 0.87g

Per 1 cracker - Calories: 34kcal | Fat: 1.60g | Carbs: 4.27g | Protein: 0.48g

Other sizes: 1 cup - 220kcal, 100 g - 479kcal, more...