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Per 1 round - Calories: 103kcal | Fat: 3.58g | Carbs: 16.44g | Protein: 3.19g

Other sizes: 1 square - 98kcal, 1 surface inch - 7kcal, 1 frozen waffle, NFS - 103kcal, more...

Per 1 piece (1/10 of 1-layer, 8" or 9" dia) - Calories: 215kcal | Fat: 5.79g | Carbs: 40.68g | Protein: 2.36g

Other sizes: 1 2-layer cake serving - 4261kcal, 1 piece (1/12 of 2-layer, 8" or 9" dia) - 354kcal, 1 cubic inch - 22kcal, more...

Per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Protein: 3.60g

Other sizes: 1 round (7" dia) - 200kcal, 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, more...

Per 1 waffle - Calories: 145kcal | Fat: 11.45g | Carbs: 3.20g | Protein: 6.73g

Per 1 medium - Calories: 46kcal | Fat: 2.19g | Carbs: 6.31g | Protein: 0.37g

Other sizes: 1 large - 56kcal, 1 serving - 46kcal, 100 g - 511kcal, more...

Per 1 round (4" dia) (include frozen) - Calories: 115kcal | Fat: 4.43g | Carbs: 17.29g | Protein: 3.30g

Other sizes: 1 round (7" dia) - 221kcal, 1 square (4" square) (include frozen) - 109kcal, 100 g - 295kcal, more...

Per 1 square - Calories: 87kcal | Fat: 0.70g | Carbs: 17.88g | Protein: 2.39g

Per 1 salad - Calories: 100kcal | Fat: 0.00g | Carbs: 21.00g | Protein: 5.00g

Per 1 cup - Calories: 70kcal | Fat: 0.50g | Carbs: 14.00g | Protein: 2.00g

Per 1 tbsp - Calories: 50kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 0.00g