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Per 1 cup - Calories: 164kcal | Fat: 9.10g | Carbs: 10.58g | Protein: 10.04g

Other sizes: 1 serving - 164kcal, 100 g - 101kcal, 1 oz - 29kcal, more...

Per 5 cups popped - Calories: 150kcal | Fat: 5.00g | Carbs: 16.00g | Protein: 3.00g

Per 1 oz - Calories: 31kcal | Fat: 0.41g | Carbs: 0.00g | Protein: 6.51g

Other sizes: 1 lb - 503kcal, 100 g - 111kcal, more...

Per 1 tbsp - Calories: 20kcal | Fat: 0.08g | Carbs: 2.38g | Protein: 2.91g

Other sizes: 1 cup of stirred - 330kcal, 1 oz - 94kcal, 100 g - 330kcal, more...

Per 1 cup - Calories: 414kcal | Fat: 2.92g | Carbs: 48.97g | Protein: 54.84g

Other sizes: 1 oz - 96kcal, 100 g - 339kcal, more...

Per 1 cup - Calories: 120kcal | Fat: 4.68g | Carbs: 14.23g | Protein: 6.74g

Other sizes: 1 fl oz - 15kcal, 1 oz - 14kcal, 100 g - 49kcal, more...

Per 1 tbsp - Calories: 10kcal | Fat: 0.01g | Carbs: 1.53g | Protein: 0.93g

Other sizes: 1 cup - 135kcal, 1 tsp - 3kcal, 1 oz - 15kcal, more...

Per 1 oz - Calories: 44kcal | Fat: 0.75g | Carbs: 0.00g | Protein: 8.77g

Other sizes: 1 steak - 275kcal, 1 serving - 133kcal, 1 lb - 708kcal, more...

Per 1 cup of stirred - Calories: 373kcal | Fat: 18.58g | Carbs: 25.82g | Protein: 32.38g

Other sizes: 1 oz - 124kcal, 100 g - 439kcal, more...

Per 2 tbsp - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g