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Per 100 g - Calories: 211kcal | Fat: 6.93g | Carbs: 0g | Protein: 34.70g

Other sizes: 1 oz of boneless, cooked - 60kcal, 1 serving - 179kcal, more...

Per 1 cup of chopped or diced - Calories: 361kcal | Fat: 21.39g | Carbs: 0.00g | Protein: 39.40g

Other sizes: 1 unit - 188kcal, 1 oz - 73kcal, 1 lb - 1170kcal, more...

Per 1 oz of boneless, cooked - Calories: 72kcal | Fat: 4.09g | Carbs: 0g | Protein: 8.24g

Other sizes: 1 serving - 216kcal, 100 g - 254kcal, more...

Per 100 g - Calories: 44kcal | Fat: 0.31g | Carbs: 9.62g | Protein: 1.57g

Other sizes: 1 cup of pieces - 68kcal, 1 serving - 34kcal, 1 oz - 12kcal, more...

Per 1 oz - Calories: 65kcal | Fat: 3.30g | Carbs: 0.00g | Protein: 8.21g

Other sizes: 1/2 capon, bone removed - 1459kcal, 1 unit - 449kcal, 1 lb - 1039kcal, more...

Per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Protein: 2.74g

Other sizes: 1 cup of leaves only - 68kcal, 1 cup, NFS - 57kcal, 1 serving - 29kcal, more...

Per 1 cup of chopped or diced - Calories: 238kcal | Fat: 7.83g | Carbs: 1.10g | Protein: 38.27g

Other sizes: 1 unit - 18kcal, 1 oz - 46kcal, 1 lb - 744kcal, more...

Per 1 cup, NFS - Calories: 102kcal | Fat: 5.08g | Carbs: 13.19g | Protein: 4.35g

Other sizes: 1 cup, flowerets - 55kcal, 1 floweret - 5kcal, 1 serving - 51kcal, more...

Per 1 cup of sliced - Calories: 82kcal | Fat: 3.74g | Carbs: 12.07g | Protein: 1.12g

Other sizes: 1 small - 26kcal, 1 medium - 31kcal, 1 large - 37kcal, more...

Per 100 g - Calories: 46kcal | Fat: 1.75g | Carbs: 7.94g | Protein: 1.08g

Other sizes: 1 cup of mashed - 115kcal, 1 serving - 58kcal, 1 oz - 13kcal, more...