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Per 1 empanada - Calories: 546kcal | Fat: 23.51g | Carbs: 76.28g | Protein: 8.35g

Other sizes: 1 cup - 325kcal, 1 small/appetizer - 199kcal, 100 g - 246kcal, more...

Per 1 cup of shredded - Calories: 365kcal | Fat: 29.38g | Carbs: 1.88g | Protein: 23.17g

Other sizes: 1 serving - 104kcal, 100 g - 372kcal, 1 oz - 105kcal, more...

Per 1 coffee cup - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.18g

Per 1 tbsp - Calories: 20kcal | Fat: 1.80g | Carbs: 0.64g | Protein: 0.44g

Other sizes: 1 cup - 327kcal, 1 oz - 38kcal, 100 g - 135kcal, more...

Per 1 oz of boneless - Calories: 82kcal | Fat: 4.92g | Carbs: 0g | Protein: 8.69g

Other sizes: 1 oz of boneless (yield after cooking) - 63kcal, 1 cubic inch of boneless - 49kcal, 1 cup of diced - 386kcal, more...

Per 1 cup - Calories: 202kcal | Fat: 9.83g | Carbs: 14.74g | Protein: 14.02g

Other sizes: 1 serving - 202kcal, 100 g - 90kcal, 1 oz - 26kcal, more...

Per 1 cup - Calories: 473kcal | Fat: 29.64g | Carbs: 44.21g | Protein: 11.55g

Other sizes: 1 shrimp - 32kcal, 1 serving - 355kcal, 100 g - 269kcal, more...

Per 1 medium slice - Calories: 69kcal | Fat: 0.76g | Carbs: 12.97g | Protein: 2.21g

Other sizes: 1 small slice - 42kcal, 1 cubic inch - 7kcal, 1 large slice - 95kcal, more...

Per 1 serving - Calories: 720kcal | Fat: 59.74g | Carbs: 14.39g | Protein: 35.31g

Per 1 cup - Calories: 227kcal | Fat: 9.80g | Carbs: 11.99g | Protein: 21.58g

Other sizes: 1 serving - 227kcal, 100 g - 140kcal, 1 oz - 40kcal, more...