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Per 1 cup of cooked - Calories: 229kcal | Fat: 4.33g | Carbs: 38.30g | Protein: 12.64g

Other sizes: 1 oz, dry, yields - 151kcal, 100 g - 93kcal, more...

Per 1 sandwich - Calories: 330kcal | Fat: 8.49g | Carbs: 39.05g | Protein: 26.54g

Per 1 Wendy's sandwich - Calories: 380kcal | Fat: 11.56g | Carbs: 36.30g | Protein: 33.95g

Other sizes: 1 serving - 380kcal, 100 g - 197kcal, more...

Per 1 piece - Calories: 256kcal | Fat: 10.02g | Carbs: 30.07g | Protein: 11.47g

Other sizes: 1 small - 910kcal, 1 pizza - 3637kcal, 1 surface inch - 18kcal, more...

Per 1 piece - Calories: 280kcal | Fat: 11.54g | Carbs: 32.39g | Protein: 10.92g

Other sizes: 1 small - 995kcal, 1 medium - 2627kcal, 1 large - 3498kcal, more...

Per 1 piece - Calories: 237kcal | Fat: 10.10g | Carbs: 26.08g | Protein: 10.60g

Other sizes: 1 miniature - 331kcal, 1 small - 847kcal, 1 pizza - 3384kcal, more...

Per 1 piece - Calories: 204kcal | Fat: 3.90g | Carbs: 34.23g | Protein: 7.13g

Other sizes: 1 small - 718kcal, 1 pizza - 910kcal, 1 pizza - 1122kcal, more...

Per 1 piece - Calories: 200kcal | Fat: 1.70g | Carbs: 39.74g | Protein: 5.52g

Other sizes: 1 small - 704kcal, 1 pizza - 893kcal, 1 pizza - 1101kcal, more...

Per 1/4 cup - Calories: 28kcal | Fat: 0.71g | Carbs: 5.49g | Protein: 0.73g

Other sizes: 1 serving - 28kcal, 100 ml - 46kcal, 1 fl oz - 13kcal, more...

Per 1 piece - Calories: 180kcal | Fat: 5.00g | Carbs: 25.47g | Protein: 7.63g

Other sizes: 1 small - 635kcal, 1 pizza - 806kcal, 1 pizza - 993kcal, more...