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Per 1 oz - Calories: 50kcal | Fat: 2.98g | Carbs: 0.00g | Protein: 5.38g

Other sizes: 1 steak - 440kcal, 1 lb - 798kcal, 100 g - 176kcal, more...

Per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Protein: 29.81g

Other sizes: 1 oz of boneless, cooked, lean only - 53kcal, 1 oz of boneless, raw, lean only - 41kcal, 1 cup of cooked, diced - 251kcal, more...

Per 3 oz - Calories: 190kcal | Fat: 10.88g | Carbs: 0.00g | Protein: 21.68g

Other sizes: 1 serving - 190kcal, 1 piece - 596kcal, 1 lb - 1016kcal, more...

Per 100 g - Calories: 189kcal | Fat: 8.69g | Carbs: 0.0g | Protein: 25.99g

Other sizes: 3 oz ( 1 serving ) - 161kcal, 1 lb - 857kcal, 1 oz - 54kcal, more...

Per 3 oz ( 1 serving ) - Calories: 162kcal | Fat: 5.81g | Carbs: 0.00g | Protein: 25.81g

Other sizes: 1 lb - 866kcal, 1 oz - 54kcal, 100 g - 191kcal, more...

Per 100 g - Calories: 233kcal | Fat: 14.37g | Carbs: 0.0g | Protein: 24.18g

Other sizes: 3 oz ( 1 serving ) - 198kcal, 1 oz - 66kcal, 1 lb - 1057kcal, more...

Per 3 oz ( 1 serving ) - Calories: 135kcal | Fat: 4.45g | Carbs: 0.00g | Protein: 22.17g

Other sizes: 1 lb - 721kcal, 1 oz - 45kcal, 100 g - 159kcal, more...

Per 100 g - Calories: 231kcal | Fat: 12.28g | Carbs: 0.0g | Protein: 28.06g

Other sizes: 3 oz ( 1 serving ) - 196kcal, 1 lb - 1048kcal, 1 oz - 65kcal, more...

Per 1 oz of boneless - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g

Other sizes: 1 oz, with bone of (yield after bone removed) - 58kcal, 1 oz of boneless (yield after cooking) - 55kcal, 1 cup of diced - 338kcal, more...

Per 1 oz - Calories: 59kcal | Fat: 3.14g | Carbs: 0.00g | Protein: 7.39g

Other sizes: 1 roast - 1184kcal, 1 lb - 943kcal, 100 g - 208kcal, more...