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Per 1 oz - Calories: 30kcal | Fat: 0.54g | Carbs: 5.36g | Protein: 0.89g

Per 1 oz - Calories: 30kcal | Fat: 0.48g | Carbs: 5.73g | Protein: 0.78g

Per 1/2 cup - Calories: 146kcal | Fat: 3.50g | Carbs: 24.92g | Protein: 4.34g

Other sizes: 1 package yields - 581kcal, 1 oz - 29kcal, 100 g - 104kcal, more...

Per 100 g - Calories: 363kcal | Fat: 1.70g | Carbs: 51.67g | Protein: 34.76g

Other sizes: 1 cup - 436kcal, 1 serving - 145kcal, 1 oz - 103kcal, more...

Per 1 cup - Calories: 243kcal | Fat: 0.49g | Carbs: 35.49g | Protein: 23.87g

Other sizes: 1 1/3 cup - 82kcal, 1 serving - 82kcal, 100 g - 358kcal, more...

Per 1 tbsp - Calories: 22kcal | Fat: 1.43g | Carbs: 0.20g | Protein: 1.92g

Other sizes: 1 cup - 431kcal, 1 serving - 22kcal, 100 g - 431kcal, more...

Per 1 tsp, dry - Calories: 2kcal | Fat: 0.00g | Carbs: 0.37g | Protein: 0.11g

Per 1 tsp, dry - Calories: 8kcal | Fat: 0.06g | Carbs: 1.80g | Protein: 0.14g

Other sizes: 100 g - 360kcal, 1 oz - 102kcal, more...

Per 1 tbsp - Calories: 52kcal | Fat: 0.00g | Carbs: 13.46g | Protein: 0.00g

Other sizes: 1 cup - 838kcal, 1 serving - 104kcal, 100 g - 386kcal, more...

Per 100 g - Calories: 354kcal | Fat: 0.39g | Carbs: 81.21g | Protein: 8.35g

Other sizes: 1 cup, flakes, dry - 159kcal, 1 cup, granules, dry - 708kcal, 1 oz - 100kcal, more...