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Per 100 g - Calories: 246kcal | Fat: 7.03g | Carbs: 66.22g | Protein: 17.3g

Other sizes: 1 cup - 231kcal, 1 oz - 70kcal, more...

Per 1 can - Calories: 180kcal | Fat: 10.00g | Carbs: 0.00g | Protein: 22.00g

Per 1 can - Calories: 180kcal | Fat: 10.00g | Carbs: 0.00g | Protein: 22.00g

Per 1 can - Calories: 191kcal | Fat: 10.53g | Carbs: 0.00g | Protein: 22.65g

Other sizes: 1 cup of drained - 310kcal, 1 oz - 59kcal, 100 g - 208kcal, more...

Per 0.333 cup - Calories: 83kcal | Fat: 0.61g | Carbs: 22.68g | Protein: 3.68g

Other sizes: 1 oz - 81kcal, 100 g - 287kcal, more...

Per 1 bagel - Calories: 227kcal | Fat: 1.07g | Carbs: 47.44g | Protein: 9.52g

Other sizes: 1 oz - 72kcal, 1 bagel - 145kcal, 1 bagel - 181kcal, more...

Per 1 slice - Calories: 70kcal | Fat: 1.30g | Carbs: 11.80g | Protein: 3.08g

Per 100 g - Calories: 116kcal | Fat: 0.14g | Carbs: 27.58g | Protein: 1.49g

Other sizes: 1 cup of cubed - 158kcal, 1 oz - 33kcal, 1 lb - 526kcal, more...

Per 1 muffin, toaster - Calories: 106kcal | Fat: 3.17g | Carbs: 18.79g | Protein: 1.87g

Other sizes: 1 oz - 84kcal, 100 g - 295kcal, more...

Per 1 sardine - Calories: 71kcal | Fat: 3.97g | Carbs: 0.28g | Protein: 7.93g

Other sizes: 1 cup - 166kcal, 1 can - 688kcal, 1 oz - 53kcal, more...