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Per 1 cup - Calories: 284kcal | Fat: 16.43g | Carbs: 19.07g | Protein: 17.40g

Other sizes: 100 g - 114kcal, 1 oz - 32kcal, more...

Per 100 g - Calories: 52kcal | Fat: 0.10g | Carbs: 11.36g | Protein: 0.90g

Other sizes: 1 cup of cooked - 127kcal, 1 cup, dry, yields - 644kcal, 1 oz, dry, yields - 106kcal, more...

Per 1 cup - Calories: 164kcal | Fat: 9.70g | Carbs: 14.53g | Protein: 5.68g

Other sizes: 1 can - 397kcal, 1 oz - 19kcal, 100 g - 66kcal, more...

Per 1 cup - Calories: 191kcal | Fat: 11.46g | Carbs: 14.98g | Protein: 7.46g

Other sizes: 1 fl oz - 24kcal, 1 can - 464kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 203kcal | Fat: 13.59g | Carbs: 15.00g | Protein: 6.05g

Other sizes: 1 can - 494kcal, 1 oz - 23kcal, 100 g - 82kcal, more...

Per 1 cup - Calories: 186kcal | Fat: 9.37g | Carbs: 18.35g | Protein: 6.80g

Other sizes: 1 can - 452kcal, 1 oz - 21kcal, 100 g - 75kcal, more...

Per 1 cup - Calories: 112kcal | Fat: 7.25g | Carbs: 8.98g | Protein: 2.98g

Other sizes: 1 can - 273kcal, 1 serving - 112kcal, 100 g - 46kcal, more...

Per 1/3 cup - Calories: 100kcal | Fat: 9.00g | Carbs: 3.00g | Protein: 0.50g

Per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Protein: 1.73g

Other sizes: 1 coconut yields - 39kcal, 100 g - 19kcal, 1 oz - 5kcal, more...

Per 100 g - Calories: 862kcal | Fat: 100.0g | Carbs: 0.0g | Protein: 0.0g

Other sizes: 1 cup - 1879kcal, 1 tbsp - 117kcal, 1 serving - 117kcal, more...