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Quick or Instant Oatmeal
Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g
Other sizes:
1 cup, dry, yields - 290kcal, 1 serving - 97kcal, 1 oz, dry, yields - 102kcal, more...
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Blueberries
Per 1 cup - Calories: 83kcal | Fat: 0.48g | Carbs: 21.01g | Protein: 1.07g
Other sizes:
1 oz yields - 16kcal, 1 serving - 42kcal, 1 50 berries serving - 39kcal, more...
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Oatmeal with Fruit
Per 1 cup of cooked - Calories: 190kcal | Fat: 2.29g | Carbs: 37.81g | Protein: 6.18g
Other sizes:
1 packet, dry, yields - 128kcal, 1 serving - 127kcal, 100 g - 81kcal, more...
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Oatmeal
Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g
Other sizes:
1 cup, dry, yields - 290kcal, 1 oz, dry, yields - 102kcal, 1 serving - 97kcal, more...
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Frozen Blueberries
Per 1 cup - Calories: 79kcal | Fat: 0.99g | Carbs: 18.86g | Protein: 0.65g
Other sizes:
1 serving - 40kcal, 100 g - 51kcal, 1 oz - 14kcal, more...
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Instant Oatmeal (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 280kcal | Fat: 10.87g | Carbs: 41.87g | Protein: 5.64g
Other sizes:
1 cup, dry, yields - 599kcal, 1 serving - 187kcal, 1 packet (plain), dry, yields - 180kcal, more...
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Sweetened Frozen Blueberries
Per 1 cup - Calories: 186kcal | Fat: 0.30g | Carbs: 50.48g | Protein: 0.92g
Other sizes:
1 serving - 93kcal, 100 g - 81kcal, 1 oz - 23kcal, more...
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