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Per 1 fillet - Calories: 130kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 21.00g

Per 1 tbsp - Calories: 10kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 0.00g

Per 1 cup - Calories: 112kcal | Fat: 4.88g | Carbs: 12.93g | Protein: 3.90g

Other sizes: 1 fl oz - 14kcal, 1 oz - 13kcal, 100 g - 46kcal, more...

Per 1 fl oz - Calories: 9kcal | Fat: 0.00g | Carbs: 2.63g | Protein: 0.24g

Other sizes: 1 oz - 8kcal, 100 g - 29kcal, 100 ml - 30kcal, more...

Per 1 cup - Calories: 78kcal | Fat: 0.00g | Carbs: 13.34g | Protein: 6.44g

Other sizes: 1 fl oz - 10kcal, 1 oz - 10kcal, 100 g - 34kcal, more...

Per 1 cup - Calories: 86kcal | Fat: 0.75g | Carbs: 14.63g | Protein: 7.12g

Other sizes: 1 fl oz - 11kcal, 1 serving - 86kcal, 100 g - 31kcal, more...

Per 1 tbsp - Calories: 45kcal | Fat: 0.02g | Carbs: 11.20g | Protein: 0.22g

Other sizes: 1 oz - 105kcal, 100 g - 372kcal, more...

Per 100 g - Calories: 44kcal | Fat: 0.63g | Carbs: 8.68g | Protein: 0.81g

Per 1 tsp - Calories: 10kcal | Fat: 1.00g | Carbs: 1.00g | Protein: 0.00g

Per 1 1/2 cups - Calories: 105kcal | Fat: 2.18g | Carbs: 3.73g | Protein: 17.44g

Other sizes: 1 oz - 14kcal, 100 g - 48kcal, more...