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Per 1 cup - Calories: 301kcal | Fat: 11.49g | Carbs: 30.46g | Protein: 17.26g

Other sizes: 1 piece - 28kcal, 1 serving - 301kcal, 100 g - 188kcal, more...

Per 1 tbsp - Calories: 14kcal | Fat: 0g | Carbs: 3.46g | Protein: 0.05g

Other sizes: 1 cup - 230kcal, 1 container - 32kcal, 1 serving - 29kcal, more...

Per 1 tbsp - Calories: 13kcal | Fat: 0.00g | Carbs: 2.54g | Protein: 0.95g

Other sizes: 1 cup - 214kcal, 1 serving - 13kcal, 100 g - 84kcal, more...

Per 1 packet - Calories: 6kcal | Fat: 0.02g | Carbs: 1.19g | Protein: 0.15g

Other sizes: 1 serving - 18kcal, 100 g - 104kcal, 1 oz - 29kcal, more...

Per 1 tbsp - Calories: 107kcal | Fat: 12.06g | Carbs: 0.16g | Protein: 0.07g

Other sizes: 1 cup - 1715kcal, 1 serving - 211kcal, 100 g - 752kcal, more...

Per 1 cup - Calories: 271kcal | Fat: 2.90g | Carbs: 50.87g | Protein: 9.49g

Other sizes: 1 serving - 271kcal, 100 g - 109kcal, 1 oz - 31kcal, more...

Per 1 tbsp - Calories: 59kcal | Fat: 5.92g | Carbs: 0.28g | Protein: 1.45g

Other sizes: 1 cup - 962kcal, 100 g - 396kcal, 1 oz - 112kcal, more...

Per 1 tbsp - Calories: 7kcal | Fat: 0.01g | Carbs: 1.39g | Protein: 0.44g

Other sizes: 1 tsp - 2kcal, 1/4 cup - 23kcal, 1 oz - 11kcal, more...

Per 1 cup - Calories: 52kcal | Fat: 0.55g | Carbs: 10.51g | Protein: 3.81g

Other sizes: 1 10 oz frozen package yields - 71kcal, 1 serving - 26kcal, 1 piece - 3kcal, more...

Per 100 g - Calories: 52kcal | Fat: 2.10g | Carbs: 8.66g | Protein: 0.87g

Other sizes: 1 cup cubed, all varieties - 109kcal, 1/2 acorn squash - 84kcal, 1 oz, raw, yields - 7kcal, more...